Online Programs

Learning, Memory & IQ

Who wouldn’t want to be smarter? You’d produce better work in less time. Confusion wouldn’t slow you down. You’d feel sharper and more on top of your game.

Is it possible to become smarter? We were taught that intelligence is determined by birth, but new science has revealed the incredible ways in which lifestyle, especially nutrition, enhances our cognitive function. Find out:

  • The anatomy of the brain and how food biochemically changes it.
  • Foods that strengthen neurons and accelerate cellular communication.
  • Top 10 neurotoxic foods.
  • Nutrients to enhance memory and reduce age-related memory decline.
Program details: Learning, Memory & IQ
Program Length: 1, 90-minute session. Contact to schedule.
Price: Rates vary. Contact for details.

Please contact us to register.

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Mood & Personality

We tend to link our emotions to external factors like our job, relationships or childhood. We were never taught that the food we eat controls our balance of hormones, neurotransmitters and toxins – all of which determine our emotions, mood and even personality! But food always plays a part in whether you feel high or low, relaxed or anxious, confident or insecure.

And with a little insight into nutrition, you can shape the mood and personality you want. You will learn:

  • How food controls the hormones and neurotransmitters that control you.
  • The critical role that mood plays in our lives.
  • Nutrients that elevate and stabilize your mood.
  • Recipes to calm anxiety, depression and anger.
  • Potential dangers of psychiatric drugs.
Program details: Mood & Personality
Program Length: 3, 1-hour sessions. Contact to schedule.
Price: Rates vary. Contact for details.

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Stress Control

Too much stress can dumb you down and restrict your potential. But while you might not be able to change the many sources of your stress, you can change what you eat. And what you eat greatly determines your capacity to cope with stress. In this program, you’ll learn:

  • The hazards of stress on the brain.
  • How diet influences your stress response.
  • Foods that make you more stressed out.
  • Nutrients that calm you down.
  • Easy recipes that repair the injuries of a stressful day.
Program details: Stress Control
Program Length: 3, 1-hour sessions. Contact to schedule
Price: Rates vary. Contact for details.

Please contact us to register.

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Energy & Focus

Wouldn’t you love more energy and focus? At the end of the day you feel accomplished yet not exhausted. Work becomes more enjoyable because it doesn’t drain you as much. Distractions and lethargy never stand in your way.

Food is a critical pathway to feeling active, self-motivated and focused. But today we rely on foods and activities that actually rob our energy and attention spans. Learn how the right foods:

  • Boost energy and alleviate fatigue.
  • Enhance productivity and efficiency.
  • Lengthen attention span.
  • Reduce procrastination.
  • Allows your organs to run more efficiently and require less energy.
Program details: Energy & Focus
Program Length: 3, 1-hour sessions. Contact to schedule
Price: Rates vary. Contact for details.

Please contact us to register.

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Your 2nd Brain, the Gut

It is staggering how much the brain is linked to the gut. Your level of energy, stress, intelligence, happiness and health is entirely dependent on the condition of your digestive system. If fact, digestive disorders often present themselves as mental dysfunctions rather than digestive distress.

This is a must-do program for everyone that wants to optimize brainpower. We’ll cover:

  • Everyday mental dysfunctions that originate in the gut.
  • The dangerous implications of indigestion (acid reflux, bloating, bowel irregularity).
  • Compounds produced in the gut that the brain uses to function.
  • The digestive process and importance of bacteria.
  • Foods that allow the spread of harmful microbes.
  • Recipes and supplements to repair and restore the gut.
  • Potential dangers of pharmaceutical drugs.
Program details: Your 2nd Brain, the Gut
Program Length: 3, 1-hour sessions. Contact to schedule.
Price: Rates vary. Contact for details.

Please contact us to register.

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